Photography by Ian L. Sitren

Want To Lose 5 Pounds Today?

Want to lose 5 pounds today? Throw your scale away! My friend Duyen Arissshared the best comparison ever. In the left photo she weighs 113 pounds. Two years later she weighs 113 pounds. That is two years of eating good real food and lifting iron in the gym. I wonder how many women for two years have been on one “diet” or another and been bouncing around in some group class trying to lose 5 pounds. And the wrong 5 pounds at that! By the way, in that photo on the right, Duyen is 40 years old. Outstanding!

Duyen Ariss

2 responses

  1. Great example of muscle density. I don’t believe I have ever quite seen that type of comparison…usually weight loss or cutting down for contest..but same weight? That is unique.

    September 29, 2014 at 3:51 pm

    • Thanks! She sure does illustrate the way it really works!

      September 29, 2014 at 3:54 pm

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