Cable Crossovers With Ava Cowan
– One of my favorite ways to train chest. Especially on a Free Motion Machine because of the ability to use a much lighter weight than on a traditional cable machine. Light weight may be a preference on a decline chest press for women for a variety of reasons. Ordinarily, there isn’t a huge emphasis on the decline portion of chest training. But keep in mind that balance and symmetry are key so simply adjust the weight accordingly, and add a few sets in.
– Intermediate and Advanced: It’s an epic exercise for all levels of lifters. I absolutely encouraged you to raise and lower the cables incrementally in order to hit every single angle of the pecs.”
– Favorite Features: There is also the ability to control the movement, speed and angle on a cable machine makes it one of my favorites.
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