Photography by Ian L. Sitren

Cable Crossovers With Ava Cowan

Cable Crossovers with IFBB Pro Figure competitor Ava Cowan at Palm Springs Fitness Center for her workout series magazine photo shoot with me. Thanks!

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Ava Cowan…

– One of my favorite ways to train chest. Especially on a Free Motion Machine because of the ability to use a much lighter weight than on a traditional cable machine. Light weight may be a preference on a decline chest press for women for a variety of reasons. Ordinarily, there isn’t a huge emphasis on the decline portion of chest training. But keep in mind that balance and symmetry are key so simply adjust the weight accordingly, and add a few sets in.

– Intermediate and Advanced: It’s an epic exercise for all levels of lifters. I absolutely encouraged you to raise and lower the cables incrementally in order to hit every single angle of the pecs.”

– Favorite Features: There is also the ability to control the movement, speed and angle on a cable machine makes it one of my favorites.

New to your fitness journey or maybe stuck along the way? Check in with one of our trainers. We are all here to be part of that journey with you! Thanks!

 

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