Photography by Ian L. Sitren

Posts tagged “fitness training

Two In The Gym

Photo shoot with a Hasselblad digital camera system and Broncolor lighting. Thank You!

At Cruz 2 Fitness personal training gym here in Palm Springs with Naomi (and Naomi). Best personal training ever!

Naomi Molina In The Gym


Fit In The Gym

What a great overall look of fitness! Weight training has done good for Naomi. From our photo shoot at Cruz 2 Fitness gym in Palm Springs. Real personal training that really makes all the difference. This is that on your refrigerator photo for after the holidays, new year fitness motivation!

Naomi Molina In The Gym

Photo shoot notes… Hasselblad digital camera system and Broncolor lighting. Thanks!

 


An Extraordinary Woman!

Such an extraordinary individual. 56 years old and a grandmother. Tammy Neslund from our photo shoot at the Coachella Movie Ranch.
 
Makeup and styling with Estee Lauder featured artist Blanche LeBeau. Hasselblad digital camera system and Broncolor lighting.

Tammy Neslund At 56


Everything About Cardio

I really enjoyed shooting this video for Palm Springs Fitness Center. Actually a little long for social media, but it really explains the good and bad about “cardio machines” for weight loss. Everybody wonders about why they can march on that treadmill for hours and hours and never lose a pound. I know this is a hot topic; very quickly it was watched by a few thousand people. Check it out…


Would Have Been Playing Video Games

I often get asked, what is the hardest part of working out. The answer is always, getting to the front door of the gym in the first place. Get that accomplished and everything else will fall into place. One of my videos for Palm Springs Fitness Center.

Behind The Scenes Amazon Fitness

Behind the scenes from our photo and video shoot yesterday, Sunday in Los Angeles. Video and comments by my assistant for the day, the very talented Shauna Toerner.

The incredible athlete, actress and standout personality, Kerstin Schulze. And Estee Lauder featured Makeup Artist Blanche LeBeau. At FD Studio, downtown Los Angeles.

The actual videos shot on Fujifilm X-Series cameras. Photographs shot on a Hasselblad digital camera system. Lighting with a Broncolor Move and Para 133. So much fun! Thank You All!

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Free Gym Stuff And Hire Me

I am going to promote my favorite gym to you, Palm Springs Fitness Center. I have worked out there for years. I do my photos and videos there. I do the gym photos and video and manage their social media. Of course I did this video too.
 
Here is my point. I have been in gyms for decades and really know what I am doing. But so many people are in the gym getting nothing accomplished because they just do not know what to do. And they do things wrong and get hurt.
 
So here is a chance for you to get some free training and workout free too. And of course I want you to marvel at my wonderful simple video and hire me to do some for you! Or maybe manage your social media. Thanks! My e-mail is Ian@SecondFocus.com

Mr. Natural Olympia Talks Cardio

My work in bodybuilding and fitness as a photographer has allowed me to meet some great people. Like my friend Mr. John Hansen who has the title as the very first Mr. Natural Olympia.

Here in a segment of video we did at Palm Springs Fitness Center. Treadmill and StairMaster, how and why from a guy who really knows his stuff.


“The Hardest Part Is Walking Through That Door”

I have photographs, videos and features published in bodybuilding and fitness many thousands of times over. But I find doing these video features for Palm Springs Fitness Center among my very favorites. Such wonderful people!

 


Torso Twisting

A quick and simple video story for Palm Springs Fitness Center. Great fun doing these! Torso twisting with fitness trainer Aaron and his client Ken who has lost 40 pounds!


Love Training Delts With Ava

Training tip from IFBB Pro Figure Champion Ava Cowan…

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Delts- The love of training them, and that I certainly do!

I prefer to explore all angles, hand positions and planes of motion. My goal is to target every single fiber, front to back equally, creating beautifully developed symmetrical shoulders.

In this exercise, the dumbbell front raise on incline bench, targets the anterior delts.

Incline front raises, using a pronated hand position (palms facing the floor) may be alternated with a semi-supinated (palms facing each other) grip.

-Start this exercise by lying supine on an incline bench set to 45 degrees.Â
-With the elbows slightly bent, raise the dumbbells using your shoulders until your arms are parallel to the floor or slightly higher.Â
-Keep a slight bend in the elbow and raise the weight.Â
-Stay in control of the exercise with a tempo of a count of two up and four on the way down. -Lower the weight under control to a dead stop before repeating.

Sets: 2-4
Reps: 6-10
Rest: 90 seconds


Training At 88

From fitness and bodybuilding pros to everyday people, I must say that the video series I have been doing with seniors for Palm Springs Fitness Center have been just wonderful. Thanks!


The Best Part…

The best part of doing these short videos for Palm Springs Fitness Center is meeting and chatting with these wonderful people who are on their fitness journey. Doing squats with Gabriella and her gym trainer Lisa…


Love Doing These!

Have I mentioned that I love doing these short videos for Palm Springs Fitness Center? Maybe I have but I really do, they are so fun and worthwhile. Spend a few moments. Thanks!


Cable Crossovers With Ava Cowan

Cable Crossovers with IFBB Pro Figure competitor Ava Cowan at Palm Springs Fitness Center for her workout series magazine photo shoot with me. Thanks!

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Ava Cowan…

– One of my favorite ways to train chest. Especially on a Free Motion Machine because of the ability to use a much lighter weight than on a traditional cable machine. Light weight may be a preference on a decline chest press for women for a variety of reasons. Ordinarily, there isn’t a huge emphasis on the decline portion of chest training. But keep in mind that balance and symmetry are key so simply adjust the weight accordingly, and add a few sets in.

– Intermediate and Advanced: It’s an epic exercise for all levels of lifters. I absolutely encouraged you to raise and lower the cables incrementally in order to hit every single angle of the pecs.”

– Favorite Features: There is also the ability to control the movement, speed and angle on a cable machine makes it one of my favorites.

New to your fitness journey or maybe stuck along the way? Check in with one of our trainers. We are all here to be part of that journey with you! Thanks!

 


Chest Fly’s And Crush Press

Another workout video with some good points that I shot for Palm Springs Fitness Center with trainer Dan Partridge. Thanks!

About “good form” in doing exercises… “… the reason I have a job”. “We want to make sure that when you come in here that you are doing the exercises not only to better yourself but to make sure you are doing it properly…” – Dan Partridge


Lat Variations

Simple training video clips I have fun doing for Palm Springs Fitness Center. Thanks!

A variation of the Lat Pulldown with trainer Dan Partridge. Making your time better spent in the gym with muscle time under tension. Much better than time under tension in a lot of things we do!


She Has Lost 75 Pounds So Far

Another video workout interview I did for Palm Springs Fitness Center. I love doing these and in this one, Mariah just puts a smile on your face with her enthusiasm. By the way, she has lost 75 pounds!

 


Bicep Curls With Ava Cowan

From a really great fitness magazine photo shoot series I shot with IFBB Figure Pro Ava Cowan at Palm Springs Fitness Center.

Ava Cowan

From IFBB Figure Pro Ava Cowan from her magazine workout series photo shoot…

Single Arm Biceps Curls.

Warm Up: Using a lighter weight start with 2 sets of 12-15 reps before moving into a heavier weight.
Set Up: Adjust seat so that the padding is comfortably and completely under armpit. Using a dumbbell as opposed to a machine requires that all stabilizing muscles are warmed up as well.
Working Set: 2-3 sets of 6-12 reps on each arm. Start with the weaker of the two arms. Sets and reps are dependant on lifter’s goals and experience.
Action: Benefit of this angle is you can isolate and squeeze at the top of the movement. On the way down make sure not to lock out elbow, keeping tension on the biceps. Repeat.

Advanced Variation:
Looking for a slight variation and a more advanced exercise?
Try 1 Arm Machine Curls.
Warm Up: Warm up with the 2 sets of 12-15 reps for each arm using a normal amount of weight. You can start with two arms and then move into a single arm warm up.
Working Set: Adjust weight to more than you can lift for one rep. Using the free arm non working arm to help with the positive portion of the lift and then resist the negative only with the single working arm.
1 set of 3-5 reps of negatives.


Middle Rear Delt

“This is an angle that enables you to target the middle and mid rear deltoid. The more angles that are targeted the more complete the development. It’s the middle rear delt that can be overlooked.”

– A more advanced training tip from IFBB Figure Pro, Ava Cowan. From a magazine workout series photographed by me right here at Palm Springs Fitness Center. Thanks!

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