Photography by Ian L. Sitren

Posts tagged “fitness training

Training At 88

From fitness and bodybuilding pros to everyday people, I must say that the video series I have been doing with seniors for Palm Springs Fitness Center have been just wonderful. Thanks!


The Best Part…

The best part of doing these short videos for Palm Springs Fitness Center is meeting and chatting with these wonderful people who are on their fitness journey. Doing squats with Gabriella and her gym trainer Lisa…


Love Doing These!

Have I mentioned that I love doing these short videos for Palm Springs Fitness Center? Maybe I have but I really do, they are so fun and worthwhile. Spend a few moments. Thanks!


Cable Crossovers With Ava Cowan

Cable Crossovers with IFBB Pro Figure competitor Ava Cowan at Palm Springs Fitness Center for her workout series magazine photo shoot with me. Thanks!

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Ava Cowan…

– One of my favorite ways to train chest. Especially on a Free Motion Machine because of the ability to use a much lighter weight than on a traditional cable machine. Light weight may be a preference on a decline chest press for women for a variety of reasons. Ordinarily, there isn’t a huge emphasis on the decline portion of chest training. But keep in mind that balance and symmetry are key so simply adjust the weight accordingly, and add a few sets in.

– Intermediate and Advanced: It’s an epic exercise for all levels of lifters. I absolutely encouraged you to raise and lower the cables incrementally in order to hit every single angle of the pecs.”

– Favorite Features: There is also the ability to control the movement, speed and angle on a cable machine makes it one of my favorites.

New to your fitness journey or maybe stuck along the way? Check in with one of our trainers. We are all here to be part of that journey with you! Thanks!

 


Chest Fly’s And Crush Press

Another workout video with some good points that I shot for Palm Springs Fitness Center with trainer Dan Partridge. Thanks!

About “good form” in doing exercises… “… the reason I have a job”. “We want to make sure that when you come in here that you are doing the exercises not only to better yourself but to make sure you are doing it properly…” – Dan Partridge


Lat Variations

Simple training video clips I have fun doing for Palm Springs Fitness Center. Thanks!

A variation of the Lat Pulldown with trainer Dan Partridge. Making your time better spent in the gym with muscle time under tension. Much better than time under tension in a lot of things we do!


She Has Lost 75 Pounds So Far

Another video workout interview I did for Palm Springs Fitness Center. I love doing these and in this one, Mariah just puts a smile on your face with her enthusiasm. By the way, she has lost 75 pounds!