Photography by Ian L. Sitren

Posts tagged “Palm Springs Fitness Center

Squats & Social Media

From my photo shoot with Mark Ebinger and a Social Media post from it…

Mark Ebinger

Lifting weights, a little or a lot, it all makes you stronger, no matter how old you are. For your body and your mind, working out has always been shown to be one of the best things you can do for yourself ever!

Come on in and give it a try at Palm Springs Fitness Center! For A Free 7-Day Pass, text PSFC to 95577. All in air-conditioned comfort and fun! And any questions, just check in with one of our trainers to get you going on your fitness journey. Thanks!


NEWD GYM

My first thought about a NEWD GYM was maybe with the right crowd lol

NEWD Gym
 

NEWD GYM! Not here anyway, we have a keep your clothes on policy. But we can help you look and feel much better this time of year in those shorts and bikinis or less!

Come on in and workout for Free! For A Free 7-Day Pass, text PSFC to 95577. All in air-conditioned comfort and fun! Thanks!


Love Training Delts With Ava

Training tip from IFBB Pro Figure Champion Ava Cowan…

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Delts- The love of training them, and that I certainly do!

I prefer to explore all angles, hand positions and planes of motion. My goal is to target every single fiber, front to back equally, creating beautifully developed symmetrical shoulders.

In this exercise, the dumbbell front raise on incline bench, targets the anterior delts.

Incline front raises, using a pronated hand position (palms facing the floor) may be alternated with a semi-supinated (palms facing each other) grip.

-Start this exercise by lying supine on an incline bench set to 45 degrees.Â
-With the elbows slightly bent, raise the dumbbells using your shoulders until your arms are parallel to the floor or slightly higher.Â
-Keep a slight bend in the elbow and raise the weight.Â
-Stay in control of the exercise with a tempo of a count of two up and four on the way down. -Lower the weight under control to a dead stop before repeating.

Sets: 2-4
Reps: 6-10
Rest: 90 seconds


Iron – The Best Supplement

My favorite supplement has always been Iron! Lifted, pushed, pulled, and curled. Typically in as much weight as I could handle. One of the reasons I have always liked Palm Springs Fitness Center as my gym… 150lb dumbbells. Always needed them for one arm back rows.

Pro Bodybuilder and United States Marine Xavisus Gayden​ from one of our photo shoots. Thanks!

Bodybuilders Xavisus Gayden working out during our photo shoot in the gym


Doing It Right

From one of my photo shoots with the incredible Doug Brignole. This guy really knows what he is doing! One of the foremost experts on weight training and exercise on the planet. At Palm Springs Fitness Center.

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Gym People

From our photo shoot. A good reason why Palm Springs Fitness in my favorite gym. Gym owners who are actually gym people.

Palm Springs Fitness Center Owner Duyen Ariss along with her husband Carlos lift weights, watches those diets, and hits the treadmill just like the rest of us.

A lifestyle of fitness that makes for an understanding of the gym you want to have in your lifestyle too. You can get a Free 7-Day Pass to work on your fitness lifestyle, text PSFC to 95577. See you there and Thanks!

Duyen Ariss


DOMINATE MACHINE

DOMINATE MACHINE… Got that right! What’s on your t-shirt? Show it off and get it done. Ashley Owens-Gulina has been doing that! From our photo shoot.

At my favorite gym, Palm Springs Fitness Center. Get a Free 7-Day Pass by texting PSFC to 95577. Come on in and let me see your really cool t-shirt! We can take a photo and feature you!

Ashley In The Gym