The Best Part…
The best part of doing these short videos for Palm Springs Fitness Center is meeting and chatting with these wonderful people who are on their fitness journey. Doing squats with Gabriella and her gym trainer Lisa…
Cable Crossovers With Ava Cowan
Cable Crossovers with IFBB Pro Figure competitor Ava Cowan at Palm Springs Fitness Center for her workout series magazine photo shoot with me. Thanks!
– One of my favorite ways to train chest. Especially on a Free Motion Machine because of the ability to use a much lighter weight than on a traditional cable machine. Light weight may be a preference on a decline chest press for women for a variety of reasons. Ordinarily, there isn’t a huge emphasis on the decline portion of chest training. But keep in mind that balance and symmetry are key so simply adjust the weight accordingly, and add a few sets in.
– Intermediate and Advanced: It’s an epic exercise for all levels of lifters. I absolutely encouraged you to raise and lower the cables incrementally in order to hit every single angle of the pecs.”
– Favorite Features: There is also the ability to control the movement, speed and angle on a cable machine makes it one of my favorites.
New to your fitness journey or maybe stuck along the way? Check in with one of our trainers. We are all here to be part of that journey with you! Thanks!
Training With A Fitness Trainer
When I do these videos for Palm Springs Fitness Center, it is interesting to hear the comments made by the training clients. There is many a commonality. One thing that I do hear over and over is how happy they are to train with a trainer and what a difference it is made for them.
A different workout method with trainer Dan Partridge with his client Ed. Take a few minutes hear and see what they have to say about it.
And how many of us have said this to ourselves? Ed said that without a trainer… “I found that getting myself to the gym was difficult to do, because I always had other things to do”.
“I have a little bit more limited schedule, we’re doing supersets, so we’re doing 30 minutes, but it is more intensive for 30 minutes. It is a better workout than I have ever gotten.” – Ed
Training With Flavio
Another quick workout video for Palm Springs Fitness Center with retired Professional Bodybuilder Flavio. Thanks!
My latest video for Palm Springs Fitness Center, my favorite gym by the way! With trainer Bill Bunchak.
BTS, that means Behind The Scenes. I thought you might want to see what goes on in a few snapshot photos. The photo shoot with a worked out and wonderful personal trainer, Joanna Johnson. The location is World Gym in Palm Desert California. The tall blonde, also very worked out, is my long time Makeup and Hair Stylist Natalie Lyle. She is as well, a marvel with posing and wardrobe.
The camera is Hasselblad digital. My lighting is Broncolor with the Para 133 reflector with the Move 1200L pack. Even the light stand is important, it is a Matthews roller stand. Can’t have things breaking and falling over, despite carrying a multi-million dollar insurance policy. I make it an important point to use only the best gear. I want everything to work right and the best every time. Thanks!
By the way, these photos were shot by my very able assistant Clyde Sawyer. The guy who make sure that it all goes right from loading the car to setting it up to taking it down. Gets it all done!
That is what you call Joanna Johnson, a Gym Motivator! And not just my words, others around World Gym in Palm Desert yesterday, men and women, walked up and congratulated her on the way she has worked so hard to build her body. Joanna drives the goals and admiration of others to be a better self. Go visit her, Joanna is a trainer there and she can be your Gym Motivator too!
This photograph was just a quick example I picked out from our photo shoot because it is so fun. Joanna’s first professional photo shoot, she warmed up and gave me some of her own posing. Good job!
Photo shoot notes… Makeup and Hair Styling by another gym motivator herself, Natalie Lyle. Hasselblad digital camera system. Lighting by Broncolor with the Broncolor Para 133 reflector and Move 1200L pack. Only the best!