Photography by Ian L. Sitren

Posts tagged “Gym Photo Shoot

Amazing Transformation

From my photoshoot with my friend Jessica Holohan. I hardly recognized her, she built an incredible body. Perhaps one of the astounding transformations I have seen in my years as a bodybuilding and fitness photographer. Good job!

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Squats & Social Media

From my photo shoot with Mark Ebinger and a Social Media post from it…

Mark Ebinger

Lifting weights, a little or a lot, it all makes you stronger, no matter how old you are. For your body and your mind, working out has always been shown to be one of the best things you can do for yourself ever!

Come on in and give it a try at Palm Springs Fitness Center! For A Free 7-Day Pass, text PSFC to 95577. All in air-conditioned comfort and fun! And any questions, just check in with one of our trainers to get you going on your fitness journey. Thanks!


Love Training Delts With Ava

Training tip from IFBB Pro Figure Champion Ava Cowan…

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Delts- The love of training them, and that I certainly do!

I prefer to explore all angles, hand positions and planes of motion. My goal is to target every single fiber, front to back equally, creating beautifully developed symmetrical shoulders.

In this exercise, the dumbbell front raise on incline bench, targets the anterior delts.

Incline front raises, using a pronated hand position (palms facing the floor) may be alternated with a semi-supinated (palms facing each other) grip.

-Start this exercise by lying supine on an incline bench set to 45 degrees.Â
-With the elbows slightly bent, raise the dumbbells using your shoulders until your arms are parallel to the floor or slightly higher.Â
-Keep a slight bend in the elbow and raise the weight.Â
-Stay in control of the exercise with a tempo of a count of two up and four on the way down. -Lower the weight under control to a dead stop before repeating.

Sets: 2-4
Reps: 6-10
Rest: 90 seconds


Iron – The Best Supplement

My favorite supplement has always been Iron! Lifted, pushed, pulled, and curled. Typically in as much weight as I could handle. One of the reasons I have always liked Palm Springs Fitness Center as my gym… 150lb dumbbells. Always needed them for one arm back rows.

Pro Bodybuilder and United States Marine Xavisus Gayden​ from one of our photo shoots. Thanks!

Bodybuilders Xavisus Gayden working out during our photo shoot in the gym


DOMINATE MACHINE

DOMINATE MACHINE… Got that right! What’s on your t-shirt? Show it off and get it done. Ashley Owens-Gulina has been doing that! From our photo shoot.

At my favorite gym, Palm Springs Fitness Center. Get a Free 7-Day Pass by texting PSFC to 95577. Come on in and let me see your really cool t-shirt! We can take a photo and feature you!

Ashley In The Gym


Astounding Physique Building

Jessica Holohan from our photo shoot. One of the truly astounding physique building I have seen. And I have seen a lot! At my favorite gym, Palm Springs Fitness Center.

Jessica Holohan


Accomplishment

Accomplishment! And it really shows in many ways! Gym photo shoot with Jessica Holohan.

Jessica Holohan