Looking forward to going back to doing photo shoots in the gym. Randalene Sergent in a photo shoot we did for Bodybuilding.com and Iron Man Magazine.
I sure do miss my gym photo shoots. Maybe we can get back to doing them again before next year. But for now going back in my archives, and I have a lot! Here with my best buddy Natalie Lyle. Makeup and hair styling by her too. Natalie actually started with me some years back right out of makeup school.
At Cruz 2 Fitness personal training gym here in Palm Springs with Naomi (and Naomi). Best personal training ever!
What a great overall look of fitness! Weight training has done good for Naomi. From our photo shoot at Cruz 2 Fitness gym in Palm Springs. Real personal training that really makes all the difference. This is that on your refrigerator photo for after the holidays, new year fitness motivation!
Photo shoot notes… Hasselblad digital camera system and Broncolor lighting. Thanks!
Behind the scenes in a gym photo shoot at Cruz 2 Fitness in Palm Springs. Naomi worked hard for almost 4 hours. You really lift in my photo shoots. My friend Aaron Cruz has built a tremendous personal training gym. More to come. Thanks!
Of all the bodybuilders I have photographed, amateur and the biggest name pros, it is Dan Decker who has probably appeared in more magazine features than any other.
From my photoshoot with my friend Jessica Holohan. I hardly recognized her, she built an incredible body. Perhaps one of the astounding transformations I have seen in my years as a bodybuilding and fitness photographer. Good job!
Training tip from IFBB Pro Figure Champion Ava Cowan…
Delts- The love of training them, and that I certainly do!
I prefer to explore all angles, hand positions and planes of motion. My goal is to target every single fiber, front to back equally, creating beautifully developed symmetrical shoulders.
In this exercise, the dumbbell front raise on incline bench, targets the anterior delts.
Incline front raises, using a pronated hand position (palms facing the floor) may be alternated with a semi-supinated (palms facing each other) grip.
-Start this exercise by lying supine on an incline bench set to 45 degrees.Â
-With the elbows slightly bent, raise the dumbbells using your shoulders until your arms are parallel to the floor or slightly higher.Â
-Keep a slight bend in the elbow and raise the weight.Â
-Stay in control of the exercise with a tempo of a count of two up and four on the way down. -Lower the weight under control to a dead stop before repeating.
Rest: 90 seconds
My favorite supplement has always been Iron! Lifted, pushed, pulled, and curled. Typically in as much weight as I could handle. One of the reasons I have always liked Palm Springs Fitness Center as my gym… 150lb dumbbells. Always needed them for one arm back rows.
Pro Bodybuilder and United States Marine Xavisus Gayden from one of our photo shoots. Thanks!
DOMINATE MACHINE… Got that right! What’s on your t-shirt? Show it off and get it done. Ashley Owens-Gulina has been doing that! From our photo shoot.
At my favorite gym, Palm Springs Fitness Center. Get a Free 7-Day Pass by texting PSFC to 95577. Come on in and let me see your really cool t-shirt! We can take a photo and feature you!
Accomplishment! And it really shows in many ways! Gym photo shoot with Jessica Holohan.
Just happened to see this, although I am tagged. Two days of shooting with the then Jamie Eason for Bodybuilding.com. Jamie went on to be one of the most successful fitness models and fitness spokespersons of all time.
It is not easy to get my attention in the world of bodybuilding and fitness. I have seen so very many. But Jessica Holohan sure did because I knew right away she had put in a lot of hard work and dedication! I had not seen her in a long time so when she showed up for her photo shoot I was totally blown away! Fresh off an NPC Bikini Competition I hardly recognized her. Wow! Outstanding!
– The feeling of contentment to me is one of the most satisfying feelings in life. I can usually feel this to be present when I have arrived at and have become a higher version of myself, within my life’s journey, and fitness is a part of that journey.
– I thought to look up the definition. And after combing through several variations of the definition, this is a portion of one that resonated with me the most.
“Contentment is a mental or emotional state of satisfaction maybe drawn from being at ease in one’s situation, body and mind. Colloquially speaking, contentment could be a state of having accepted one’s situation and is a milder and more tentative form of happiness.”
– When I looked at this photograph last night, that is the exact emotion I see emitting through my eyes. I absolutely looked past the weight training aspect of the image. A moment in time and there I was… content.
– Contentment on my fitness journey in life captured in the moment.
Super fun when I get to do a photo shoot with people from all the way around the globe. Raechelle Chase for New Zealand Fitness Magazine at Palm Springs Fitness Center.
– One of my favorite ways to train chest. Especially on a Free Motion Machine because of the ability to use a much lighter weight than on a traditional cable machine. Light weight may be a preference on a decline chest press for women for a variety of reasons. Ordinarily, there isn’t a huge emphasis on the decline portion of chest training. But keep in mind that balance and symmetry are key so simply adjust the weight accordingly, and add a few sets in.
– Intermediate and Advanced: It’s an epic exercise for all levels of lifters. I absolutely encouraged you to raise and lower the cables incrementally in order to hit every single angle of the pecs.”
– Favorite Features: There is also the ability to control the movement, speed and angle on a cable machine makes it one of my favorites.
New to your fitness journey or maybe stuck along the way? Check in with one of our trainers. We are all here to be part of that journey with you! Thanks!
One of my favorite photographs of one of my favorite people, Randalene Sergent, shot at Palm Springs Fitness Center. Thanks!
From IFBB Figure Pro Ava Cowan from her magazine workout series photo shoot…
Single Arm Biceps Curls.
Warm Up: Using a lighter weight start with 2 sets of 12-15 reps before moving into a heavier weight.
Set Up: Adjust seat so that the padding is comfortably and completely under armpit. Using a dumbbell as opposed to a machine requires that all stabilizing muscles are warmed up as well.
Working Set: 2-3 sets of 6-12 reps on each arm. Start with the weaker of the two arms. Sets and reps are dependant on lifter’s goals and experience.
Action: Benefit of this angle is you can isolate and squeeze at the top of the movement. On the way down make sure not to lock out elbow, keeping tension on the biceps. Repeat.
Looking for a slight variation and a more advanced exercise?
Try 1 Arm Machine Curls.
Warm Up: Warm up with the 2 sets of 12-15 reps for each arm using a normal amount of weight. You can start with two arms and then move into a single arm warm up.
Working Set: Adjust weight to more than you can lift for one rep. Using the free arm non working arm to help with the positive portion of the lift and then resist the negative only with the single working arm.
1 set of 3-5 reps of negatives.
A fun photo shoot with my buddy Rob Carbo this was! It was for Bodybuilding.com published in Iron Man Magazine. A feature I sourced, wrote and photographed monthly for three years. At Palm Springs Fitness Center.
From one of my photo shoots with IFBB Pro Bodybuilder Dan Decker. Dan has always been one of the most consistent and admired bodybuilders around and been published in more magazines than I am sure he can even tell you. At Palm Springs Fitness Center.