Photography by Ian L. Sitren

Posts tagged “Gym Photo Shoot

Dedication!

It is not easy to get my attention in the world of bodybuilding and fitness. I have seen so very many. But Jessica Holohan sure did because I knew right away she had put in a lot of hard work and dedication! I had not seen her in a long time so when she showed up for her photo shoot I was totally blown away! Fresh off an NPC Bikini Competition I hardly recognized her. Wow! Outstanding!

Jessica Holohan

Photo Shoot notes… Hasselblad digital camera system and Broncolor lighting. Only the best!


Mr. Olympia Dog Training

Talking with Charles Glass last Sunday at the FitExpo about our ad shoot for Bodybuilding.com. A huge favorite for both of us that was in magazines and online for a couple of years.

Charles Glass, the most famous bodybuilding trainer in the world, alone in a gym training a dog. So much fun!

Glass-Dog


Fitness Journey

A thought from IFBB Professional figure competitor and fitness icon Ava Cowan from her magazine photo shoot at Palm Springs Fitness Center

– The feeling of contentment to me is one of the most satisfying feelings in life. I can usually feel this to be present when I have arrived at and have become a higher version of myself, within my life’s journey, and fitness is a part of that journey.

– I thought to look up the definition. And after combing through several variations of the definition, this is a portion of one that resonated with me the most.

“Contentment is a mental or emotional state of satisfaction maybe drawn from being at ease in one’s situation, body and mind. Colloquially speaking, contentment could be a state of having accepted one’s situation and is a milder and more tentative form of happiness.”

– When I looked at this photograph last night, that is the exact emotion I see emitting through my eyes. I absolutely looked past the weight training aspect of the image. A moment in time and there I was… content.

– Contentment on my fitness journey in life captured in the moment.

Ava Cowan In The Gym


Around The World

Super fun when I get to do a photo shoot with people from all the way around the globe. Raechelle Chase for New Zealand Fitness Magazine at Palm Springs Fitness Center.

Raechelle_Chase-gym


Cable Crossovers With Ava Cowan

Cable Crossovers with IFBB Pro Figure competitor Ava Cowan at Palm Springs Fitness Center for her workout series magazine photo shoot with me. Thanks!

AvaCowan-2007-0915-sm

AvaCowan-2007-0914-sm

Ava Cowan…

– One of my favorite ways to train chest. Especially on a Free Motion Machine because of the ability to use a much lighter weight than on a traditional cable machine. Light weight may be a preference on a decline chest press for women for a variety of reasons. Ordinarily, there isn’t a huge emphasis on the decline portion of chest training. But keep in mind that balance and symmetry are key so simply adjust the weight accordingly, and add a few sets in.

– Intermediate and Advanced: It’s an epic exercise for all levels of lifters. I absolutely encouraged you to raise and lower the cables incrementally in order to hit every single angle of the pecs.”

– Favorite Features: There is also the ability to control the movement, speed and angle on a cable machine makes it one of my favorites.

New to your fitness journey or maybe stuck along the way? Check in with one of our trainers. We are all here to be part of that journey with you! Thanks!

 


One Of My…

One of my favorite photographs of one of my favorite people, Randalene Sergent, shot at Palm Springs Fitness Center. Thanks!

Randalene Sergent


Bicep Curls With Ava Cowan

From a really great fitness magazine photo shoot series I shot with IFBB Figure Pro Ava Cowan at Palm Springs Fitness Center.

Ava Cowan

From IFBB Figure Pro Ava Cowan from her magazine workout series photo shoot…

Single Arm Biceps Curls.

Warm Up: Using a lighter weight start with 2 sets of 12-15 reps before moving into a heavier weight.
Set Up: Adjust seat so that the padding is comfortably and completely under armpit. Using a dumbbell as opposed to a machine requires that all stabilizing muscles are warmed up as well.
Working Set: 2-3 sets of 6-12 reps on each arm. Start with the weaker of the two arms. Sets and reps are dependant on lifter’s goals and experience.
Action: Benefit of this angle is you can isolate and squeeze at the top of the movement. On the way down make sure not to lock out elbow, keeping tension on the biceps. Repeat.

Advanced Variation:
Looking for a slight variation and a more advanced exercise?
Try 1 Arm Machine Curls.
Warm Up: Warm up with the 2 sets of 12-15 reps for each arm using a normal amount of weight. You can start with two arms and then move into a single arm warm up.
Working Set: Adjust weight to more than you can lift for one rep. Using the free arm non working arm to help with the positive portion of the lift and then resist the negative only with the single working arm.
1 set of 3-5 reps of negatives.