Photography by Ian L. Sitren

I Want It!

I don’t care what it is, if Ava Cowan is promoting it, I want it! Cell phones, posing suits, swimwear, hair style, supplements, whatever! When you look this gorgeous I am all in and there! A selfie from just the other day from one of the most respected and admired women in fitness, Ava Cowan. Go visit her website to get more of a look… AvaCowan.com

By the way, I Do Love Selfies! If you want to send me your selfie and a paragraph about you to be published across my social media and be seen by a huge audience, please do. I will try to publish as many of you as I can, but I do get quite a few, so I may have to stretch them out and pick and choose. But please do! Send them to my email at SecondFocus@mac.com and Thanks!

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