My best buddy Ava Cowan from our photo shoot at Muscle Beach/Venice some time back. You know Ava Cowan from so many magazine features, on stage at the biggest shows, her magazine columns, videos, appearances and much more. Truly one of the most respected and beautiful women in our sport of fitness.

I know that many of you are evaluating your direction in fitness and competition. So now is the time. Ava just re-launced her website and is offering a 25% discount on customized programs that will get you where you want to go. And Ava knows what she is doing and is the person who will save you years of mis-direction and can indeed find tune you. So go to her Facebook page and her website. The discount code is 25_off but don’t wait. It is only good through Tuesday at midnight! Go take a look!http://www.avacowan.com/