Photography by Ian L. Sitren

Posts tagged “fitness women

Love Training Delts With Ava

Training tip from IFBB Pro Figure Champion Ava Cowan…

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Delts- The love of training them, and that I certainly do!

I prefer to explore all angles, hand positions and planes of motion. My goal is to target every single fiber, front to back equally, creating beautifully developed symmetrical shoulders.

In this exercise, the dumbbell front raise on incline bench, targets the anterior delts.

Incline front raises, using a pronated hand position (palms facing the floor) may be alternated with a semi-supinated (palms facing each other) grip.

-Start this exercise by lying supine on an incline bench set to 45 degrees.Â
-With the elbows slightly bent, raise the dumbbells using your shoulders until your arms are parallel to the floor or slightly higher.Â
-Keep a slight bend in the elbow and raise the weight.Â
-Stay in control of the exercise with a tempo of a count of two up and four on the way down. -Lower the weight under control to a dead stop before repeating.

Sets: 2-4
Reps: 6-10
Rest: 90 seconds


Gym People

From our photo shoot. A good reason why Palm Springs Fitness in my favorite gym. Gym owners who are actually gym people.

Palm Springs Fitness Center Owner Duyen Ariss along with her husband Carlos lift weights, watches those diets, and hits the treadmill just like the rest of us.

A lifestyle of fitness that makes for an understanding of the gym you want to have in your lifestyle too. You can get a Free 7-Day Pass to work on your fitness lifestyle, text PSFC to 95577. See you there and Thanks!

Duyen Ariss


Astounding Physique Building

Jessica Holohan from our photo shoot. One of the truly astounding physique building I have seen. And I have seen a lot! At my favorite gym, Palm Springs Fitness Center.

Jessica Holohan


Accomplishment

Accomplishment! And it really shows in many ways! Gym photo shoot with Jessica Holohan.

Jessica Holohan


You Work For It!

You work for it, you build it. A great body by Jessica Holohan! From our photo shoot. Outstanding!

Jessica Holohan


Dedication!

It is not easy to get my attention in the world of bodybuilding and fitness. I have seen so very many. But Jessica Holohan sure did because I knew right away she had put in a lot of hard work and dedication! I had not seen her in a long time so when she showed up for her photo shoot I was totally blown away! Fresh off an NPC Bikini Competition I hardly recognized her. Wow! Outstanding!

Jessica Holohan

Photo Shoot notes… Hasselblad digital camera system and Broncolor lighting. Only the best!


The Gift Of Fitness

Learn from IFBB Figure Pro Ava Cowan; the gift of fitness is one gift that can stay with you forever. It can change as you need it, be made to fit any size, be put back on course when it gets off track. It lasts a lifetime and is always there on demand. And you can give it to yourself right now!

Ava Cowan in our fitness magazine photo shoot both in the gym and poolside in Palm Springs. Thanks!

Ava Cowan