At Cruz 2 Fitness personal training gym here in Palm Springs with Naomi (and Naomi). Best personal training ever!
Behind the scenes in a gym photo shoot at Cruz 2 Fitness in Palm Springs. Naomi worked hard for almost 4 hours. You really lift in my photo shoots. My friend Aaron Cruz has built a tremendous personal training gym. More to come. Thanks!
One of my most requested photographs. “Natalie Lyle Muscle Shower”. The incredible Natalie Lyle, 6ft tall in her bare feet, but in heels and her long muscled body. Available high quality professionally printed and shipped directly to you. From 8×10 to 24×30. Also available for licensing. Go right here… http://bit.ly/2Gh2Z3o
Note: Your print or licensed image will be without the watermark.
Watch for more of my photographs to also be made available soon. Thanks!
From our photo shoot with the gorgeous 56 year old Tammy Neslund. She is one incredibly fit Grandma and certainly a role model to be nude in our shoot. Love these throw back look instant print photographs with a Fujifilm Instax camera. The wonderful makeup by Estee Lauder featured artist Blanche LeBeau. At the Coachella Movie Ranch.
This is fun… One of the extra cameras was in movie mode during our photo shoot for a couple of minutes. Tammy Neslund with Estee Lauder featured makeup artist, Blanche LeBeau. At the Coachella Movie Ranch; a superb shoot location.
Tammy Neslund, age 56, mother of two and grandmother. Being fit and healthy is better and is the fountain of youth!
Training tip from IFBB Pro Figure Champion Ava Cowan…
Delts- The love of training them, and that I certainly do!
I prefer to explore all angles, hand positions and planes of motion. My goal is to target every single fiber, front to back equally, creating beautifully developed symmetrical shoulders.
In this exercise, the dumbbell front raise on incline bench, targets the anterior delts.
Incline front raises, using a pronated hand position (palms facing the floor) may be alternated with a semi-supinated (palms facing each other) grip.
-Start this exercise by lying supine on an incline bench set to 45 degrees.Â
-With the elbows slightly bent, raise the dumbbells using your shoulders until your arms are parallel to the floor or slightly higher.Â
-Keep a slight bend in the elbow and raise the weight.Â
-Stay in control of the exercise with a tempo of a count of two up and four on the way down. -Lower the weight under control to a dead stop before repeating.
Rest: 90 seconds
From our photo shoot. A good reason why Palm Springs Fitness in my favorite gym. Gym owners who are actually gym people.
Palm Springs Fitness Center Owner Duyen Ariss along with her husband Carlos lift weights, watches those diets, and hits the treadmill just like the rest of us.
A lifestyle of fitness that makes for an understanding of the gym you want to have in your lifestyle too. You can get a Free 7-Day Pass to work on your fitness lifestyle, text PSFC to 95577. See you there and Thanks!
Accomplishment! And it really shows in many ways! Gym photo shoot with Jessica Holohan.
You work for it, you build it. A great body by Jessica Holohan! From our photo shoot. Outstanding!
It is not easy to get my attention in the world of bodybuilding and fitness. I have seen so very many. But Jessica Holohan sure did because I knew right away she had put in a lot of hard work and dedication! I had not seen her in a long time so when she showed up for her photo shoot I was totally blown away! Fresh off an NPC Bikini Competition I hardly recognized her. Wow! Outstanding!
Learn from IFBB Figure Pro Ava Cowan; the gift of fitness is one gift that can stay with you forever. It can change as you need it, be made to fit any size, be put back on course when it gets off track. It lasts a lifetime and is always there on demand. And you can give it to yourself right now!
Ava Cowan in our fitness magazine photo shoot both in the gym and poolside in Palm Springs. Thanks!
I had so very many comments, and in person, about my post of my photo shoot with Raechelle Chase from New Zealand that I thought I should post another photograph. Thanks!
One of my favorite photographs of one of my favorite people, Randalene Sergent, shot at Palm Springs Fitness Center. Thanks!
From IFBB Figure Pro Ava Cowan from her magazine workout series photo shoot…
Single Arm Biceps Curls.
Warm Up: Using a lighter weight start with 2 sets of 12-15 reps before moving into a heavier weight.
Set Up: Adjust seat so that the padding is comfortably and completely under armpit. Using a dumbbell as opposed to a machine requires that all stabilizing muscles are warmed up as well.
Working Set: 2-3 sets of 6-12 reps on each arm. Start with the weaker of the two arms. Sets and reps are dependant on lifter’s goals and experience.
Action: Benefit of this angle is you can isolate and squeeze at the top of the movement. On the way down make sure not to lock out elbow, keeping tension on the biceps. Repeat.
Looking for a slight variation and a more advanced exercise?
Try 1 Arm Machine Curls.
Warm Up: Warm up with the 2 sets of 12-15 reps for each arm using a normal amount of weight. You can start with two arms and then move into a single arm warm up.
Working Set: Adjust weight to more than you can lift for one rep. Using the free arm non working arm to help with the positive portion of the lift and then resist the negative only with the single working arm.
1 set of 3-5 reps of negatives.
An outstanding workout series I photographed over a few days with IFBB Figure Professional Ava Cowan. “Professional” for sure when it comes to Ava!
And be sure to “Like” the Facebook page for our gym shoot location Palm Springs Fitness Center, my favorite gym and to keep up with my posting over there as Social Media Manager. It helps me a lot and I promise to make it fun! Thanks!
Deadlifts done right with IFBB Professional Figure Competitor Ava Cowan…
With feet flat beneath bar, squat down and grasp bar with shoulder width or slightly wider overhand or mixed grip. Start with light weight to not only warm up but to determine what you are capable of lifting.
The addition of wrist straps can great improve your ability to perform multiple reps as well as more weight. If no straps are used, a mixed grip is a great way to grip the bar.
Start with 2 sets of 15 reps before moving into working weight.
Lift bar by extending hips and knees to full extension, keeping the bar close to the body throughout the movement. Keep your back flat throughout the exercise and pull shoulders back being mindful not to round the shoulders. Also, keep knees pointing the same direction as your feet. Return and repeat.
The simplified version of the muscles used are:
The grip strength (finger flexors) and the lower back (erector spinae) work isometrically to keep the bar held in the hands and to keep the spine from rounding.
The gluteus maximus and hamstrings work to extend the hip joint.
The quadriceps work to extend the knee joint.
The adductor magnus works to stabilize the legs.
Core musculature remains braced to stabilize the spine.
From one of my photo shoots with my buddy Ashley Owens-Gulina. Good thing I have photos because words fail me. Maybe perhaps “magnificent” and “gorgeous”. Makeup and Hair Styling by another magnificent and gorgeous woman… Natalie Lyle.