Photography by Ian L. Sitren

Posts tagged “fitness women

An Extraordinary Woman!

Such an extraordinary individual. 56 years old and a grandmother. Tammy Neslund from our photo shoot at the Coachella Movie Ranch.
 
Makeup and styling with Estee Lauder featured artist Blanche LeBeau. Hasselblad digital camera system and Broncolor lighting.

Tammy Neslund At 56


Grandma!

Tammy Neslund, age 56, mother of two and grandmother. Being fit and healthy is better and is the fountain of youth!

From our photoshoot at the Coachella Movie Ranch. Makeup and styling with Estee Lauder featured artist Blanche Lebeau. Hasselblad digital camera system and Broncolor lighting. Thanks!

Tammy Neslund At 56


Surround Yourself

Much of what Kerstin has to say is mirrored by me. “Surround yourself with people of the same powerful energy”. She is one extraordinary individual.

A tremendous photo and video shoot. Thank You Kerstin Schulze. Big Thank You’s to the wonderful Estee Lauder featured Makeup Artist Blanche LeBeau; my so very talented assistant for the day Shauna Toerner, amazing hair styling by Phata Chavis.

Photo shoot notes… Photographs with a Hasselblad digital camera system. Lighting by Broncolor. Videos shot on Fujifilm X-H1 and X-T1 cameras. Shot at FD Photo Studio in downtown Los Angeles. Thanks!

Kerstin Schulze


Warrior Woman!

One of the most incredible women I know, Kerstin Schulze. Accomplished fitness star and trainer, actress seen in many features and commercials. A role model for those who are bullied, feel different or left out. We will be seeing much more of Kerstin and her message of being a better you.

From our photo and video shoot just a few days ago. Make up by the Estee Lauder featured artist, Blanche LeBeau. Hair by @phatarachavis. My assistant for the day, the many talented Shauna Toerner.

Shoot notes… Hasselblad digital camera system for photographs. Video shot on Fujifilm X-Series Cameras. Lighting by Broncolor. FD Photo Studio in downtown Los Angeles. Thank You!

Kerstin Schulze


Love Training Delts With Ava

Training tip from IFBB Pro Figure Champion Ava Cowan…

OLYMPUS DIGITAL CAMERA

Delts- The love of training them, and that I certainly do!

I prefer to explore all angles, hand positions and planes of motion. My goal is to target every single fiber, front to back equally, creating beautifully developed symmetrical shoulders.

In this exercise, the dumbbell front raise on incline bench, targets the anterior delts.

Incline front raises, using a pronated hand position (palms facing the floor) may be alternated with a semi-supinated (palms facing each other) grip.

-Start this exercise by lying supine on an incline bench set to 45 degrees.Â
-With the elbows slightly bent, raise the dumbbells using your shoulders until your arms are parallel to the floor or slightly higher.Â
-Keep a slight bend in the elbow and raise the weight.Â
-Stay in control of the exercise with a tempo of a count of two up and four on the way down. -Lower the weight under control to a dead stop before repeating.

Sets: 2-4
Reps: 6-10
Rest: 90 seconds


Gym People

From our photo shoot. A good reason why Palm Springs Fitness in my favorite gym. Gym owners who are actually gym people.

Palm Springs Fitness Center Owner Duyen Ariss along with her husband Carlos lift weights, watches those diets, and hits the treadmill just like the rest of us.

A lifestyle of fitness that makes for an understanding of the gym you want to have in your lifestyle too. You can get a Free 7-Day Pass to work on your fitness lifestyle, text PSFC to 95577. See you there and Thanks!

Duyen Ariss


Astounding Physique Building

Jessica Holohan from our photo shoot. One of the truly astounding physique building I have seen. And I have seen a lot! At my favorite gym, Palm Springs Fitness Center.

Jessica Holohan