From our photo shoot with the gorgeous 56 year old Tammy Neslund. She is one incredibly fit Grandma and certainly a role model to be nude in our shoot. Love these throw back look instant print photographs with a Fujifilm Instax camera. The wonderful makeup by Estee Lauder featured artist Blanche LeBeau. At the Coachella Movie Ranch.
This is fun… One of the extra cameras was in movie mode during our photo shoot for a couple of minutes. Tammy Neslund with Estee Lauder featured makeup artist, Blanche LeBeau. At the Coachella Movie Ranch; a superb shoot location.
Tammy Neslund, age 56, mother of two and grandmother. Being fit and healthy is better and is the fountain of youth!
Training tip from IFBB Pro Figure Champion Ava Cowan…
Delts- The love of training them, and that I certainly do!
I prefer to explore all angles, hand positions and planes of motion. My goal is to target every single fiber, front to back equally, creating beautifully developed symmetrical shoulders.
In this exercise, the dumbbell front raise on incline bench, targets the anterior delts.
Incline front raises, using a pronated hand position (palms facing the floor) may be alternated with a semi-supinated (palms facing each other) grip.
-Start this exercise by lying supine on an incline bench set to 45 degrees.Â
-With the elbows slightly bent, raise the dumbbells using your shoulders until your arms are parallel to the floor or slightly higher.Â
-Keep a slight bend in the elbow and raise the weight.Â
-Stay in control of the exercise with a tempo of a count of two up and four on the way down. -Lower the weight under control to a dead stop before repeating.
Rest: 90 seconds