Photography by Ian L. Sitren

Posts tagged “IFBB Pro

Fitness Journey

A thought from IFBB Professional figure competitor and fitness icon Ava Cowan from her magazine photo shoot at Palm Springs Fitness Center

– The feeling of contentment to me is one of the most satisfying feelings in life. I can usually feel this to be present when I have arrived at and have become a higher version of myself, within my life’s journey, and fitness is a part of that journey.

– I thought to look up the definition. And after combing through several variations of the definition, this is a portion of one that resonated with me the most.

“Contentment is a mental or emotional state of satisfaction maybe drawn from being at ease in one’s situation, body and mind. Colloquially speaking, contentment could be a state of having accepted one’s situation and is a milder and more tentative form of happiness.”

– When I looked at this photograph last night, that is the exact emotion I see emitting through my eyes. I absolutely looked past the weight training aspect of the image. A moment in time and there I was… content.

– Contentment on my fitness journey in life captured in the moment.

Ava Cowan In The Gym


Heavy Lifting

Some heavy lifting in a magazine photo shoot I did with IFBB Pro Bodybuilder Daniel Hill. At Palm Springs Fitness Center.

Bodybuilder Daniel Hill

 


On To The Olympia And Arnold

He has gone on to stand on the stage of the prestigious Olympia and the Arnold Classic. Xavisus Gayden actually was first seen in bodybuilding magazines from a photo shoot he had with me at Palm Springs Fitness Center a few years back. Now a star in Men’s Physique, he is also to be saluted for being a United States Marine. Outstanding!

Xavisus Gayden


Deadlifts With Ava Cowan

An outstanding workout series I photographed over a few days with IFBB Figure Professional Ava Cowan. “Professional” for sure when it comes to Ava!

And be sure to “Like” the Facebook page for our gym shoot location Palm Springs Fitness Center, my favorite gym and to keep up with my posting over there as Social Media Manager. It helps me a lot and I promise to make it fun! Thanks!

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

Deadlifts done right with IFBB Professional Figure Competitor Ava Cowan…

Preparation:

With feet flat beneath bar, squat down and grasp bar with shoulder width or slightly wider overhand or mixed grip. Start with light weight to not only warm up but to determine what you are capable of lifting.

The addition of wrist straps can great improve your ability to perform multiple reps as well as more weight. If no straps are used, a mixed grip is a great way to grip the bar.
Start with 2 sets of 15 reps before moving into working weight.

Execution:

Lift bar by extending hips and knees to full extension, keeping the bar close to the body throughout the movement. Keep your back flat throughout the exercise and pull shoulders back being mindful not to round the shoulders. Also, keep knees pointing the same direction as your feet. Return and repeat.

The simplified version of the muscles used are:

The grip strength (finger flexors) and the lower back (erector spinae) work isometrically to keep the bar held in the hands and to keep the spine from rounding.

The gluteus maximus and hamstrings work to extend the hip joint.

The quadriceps work to extend the knee joint.

The adductor magnus works to stabilize the legs.

Core musculature remains braced to stabilize the spine.


Bicep Curls Done Right

From one of my photo shoots with IFBB Pro Bodybuilder Dan Decker. Dan has always been one of the most consistent and admired bodybuilders around and been published in more magazines than I am sure he can even tell you. At Palm Springs Fitness Center.

Bodybuilder Dan Decker


Middle Rear Delt

“This is an angle that enables you to target the middle and mid rear deltoid. The more angles that are targeted the more complete the development. It’s the middle rear delt that can be overlooked.”

– A more advanced training tip from IFBB Figure Pro, Ava Cowan. From a magazine workout series photographed by me right here at Palm Springs Fitness Center. Thanks!

Ava-Rear_Delts


Four Days In The Gym With Ava

One of my favorite photo shoots ever. Spending four days in a gym and evenings poolside photographing Ava Cowan. The best!

There is an actual purpose for all of those mirrors in the gym. Just like IFBB Figure Pro Ava is doing here. Watch your form, the movement of the muscles as you do your lifts. It will get you in touch with actually what is happening and also keep you doing things right.

Ava was here at Palm Springs Fitness Center week doing a photo shoot for a workout magazine series. One of the most respected and admired women in the fitness business. Thanks Ava Cowan!

Ava Cowan