Behind the scenes in a fantastic photo shoot. Tammy Neslund at 56 years old; fit and gorgeous and wonderful, mother of two herself, 29 and 27, and a Grandma of two! Photos from the actual shoot coming up.
At the amazing Coachella Movie Ranch. Hair and Makeup with Estee Lauder featured artist Blanche LeBeau. Hasselblad digital camera system, Broncolor lighting and some fun instant photos with Fujifilm Instax. Way up there as one of my favorite photo photos ever! Thanks!
Special Thank You to Levi Vincent with the Palm Springs Film Alliance for the location and shoot accommodations!
One of my favorite photographs that I have ever shot. IFBB professional bodybuilder Tina Chandler after her appearance on stage at the prestigious Olympia in Las Vegas. Here in Palm Springs.
Training tip from IFBB Pro Figure Champion Ava Cowan…
Delts- The love of training them, and that I certainly do!
I prefer to explore all angles, hand positions and planes of motion. My goal is to target every single fiber, front to back equally, creating beautifully developed symmetrical shoulders.
In this exercise, the dumbbell front raise on incline bench, targets the anterior delts.
Incline front raises, using a pronated hand position (palms facing the floor) may be alternated with a semi-supinated (palms facing each other) grip.
-Start this exercise by lying supine on an incline bench set to 45 degrees.Â
-With the elbows slightly bent, raise the dumbbells using your shoulders until your arms are parallel to the floor or slightly higher.Â
-Keep a slight bend in the elbow and raise the weight.Â
-Stay in control of the exercise with a tempo of a count of two up and four on the way down. -Lower the weight under control to a dead stop before repeating.
Rest: 90 seconds
– The feeling of contentment to me is one of the most satisfying feelings in life. I can usually feel this to be present when I have arrived at and have become a higher version of myself, within my life’s journey, and fitness is a part of that journey.
– I thought to look up the definition. And after combing through several variations of the definition, this is a portion of one that resonated with me the most.
“Contentment is a mental or emotional state of satisfaction maybe drawn from being at ease in one’s situation, body and mind. Colloquially speaking, contentment could be a state of having accepted one’s situation and is a milder and more tentative form of happiness.”
– When I looked at this photograph last night, that is the exact emotion I see emitting through my eyes. I absolutely looked past the weight training aspect of the image. A moment in time and there I was… content.
– Contentment on my fitness journey in life captured in the moment.
Some heavy lifting in a magazine photo shoot I did with IFBB Pro Bodybuilder Daniel Hill. At Palm Springs Fitness Center.
He has gone on to stand on the stage of the prestigious Olympia and the Arnold Classic. Xavisus Gayden actually was first seen in bodybuilding magazines from a photo shoot he had with me at Palm Springs Fitness Center a few years back. Now a star in Men’s Physique, he is also to be saluted for being a United States Marine. Outstanding!