Photography by Ian L. Sitren

Posts tagged “IFBB Pro

Behind The Scenes With Tammy At 56

Behind the scenes in a fantastic photo shoot. Tammy Neslund at 56 years old; fit and gorgeous and wonderful, mother of two herself, 29 and 27, and a Grandma of two! Photos from the actual shoot coming up.

At the amazing Coachella Movie Ranch. Hair and Makeup with Estee Lauder featured artist Blanche LeBeau. Hasselblad digital camera system, Broncolor lighting and some fun instant photos with Fujifilm Instax. Way up there as one of my favorite photo photos ever! Thanks!

Special Thank You to Levi Vincent​ with the Palm Springs Film Alliance for the location and shoot accommodations!

Tammy Neslund Behind The Scenes


Fit At The Windfarm

One of my favorite photographs that I have ever shot. IFBB professional bodybuilder Tina Chandler after her appearance on stage at the prestigious Olympia in Las Vegas. Here in Palm Springs.

IFBB Proferssional Bodybuilder Tina Chandler in Palm Springs


Love Training Delts With Ava

Training tip from IFBB Pro Figure Champion Ava Cowan…

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Delts- The love of training them, and that I certainly do!

I prefer to explore all angles, hand positions and planes of motion. My goal is to target every single fiber, front to back equally, creating beautifully developed symmetrical shoulders.

In this exercise, the dumbbell front raise on incline bench, targets the anterior delts.

Incline front raises, using a pronated hand position (palms facing the floor) may be alternated with a semi-supinated (palms facing each other) grip.

-Start this exercise by lying supine on an incline bench set to 45 degrees.Â
-With the elbows slightly bent, raise the dumbbells using your shoulders until your arms are parallel to the floor or slightly higher.Â
-Keep a slight bend in the elbow and raise the weight.Â
-Stay in control of the exercise with a tempo of a count of two up and four on the way down. -Lower the weight under control to a dead stop before repeating.

Sets: 2-4
Reps: 6-10
Rest: 90 seconds


Fitness Journey

A thought from IFBB Professional figure competitor and fitness icon Ava Cowan from her magazine photo shoot at Palm Springs Fitness Center

– The feeling of contentment to me is one of the most satisfying feelings in life. I can usually feel this to be present when I have arrived at and have become a higher version of myself, within my life’s journey, and fitness is a part of that journey.

– I thought to look up the definition. And after combing through several variations of the definition, this is a portion of one that resonated with me the most.

“Contentment is a mental or emotional state of satisfaction maybe drawn from being at ease in one’s situation, body and mind. Colloquially speaking, contentment could be a state of having accepted one’s situation and is a milder and more tentative form of happiness.”

– When I looked at this photograph last night, that is the exact emotion I see emitting through my eyes. I absolutely looked past the weight training aspect of the image. A moment in time and there I was… content.

– Contentment on my fitness journey in life captured in the moment.

Ava Cowan In The Gym


Heavy Lifting

Some heavy lifting in a magazine photo shoot I did with IFBB Pro Bodybuilder Daniel Hill. At Palm Springs Fitness Center.

Bodybuilder Daniel Hill

 


On To The Olympia And Arnold

He has gone on to stand on the stage of the prestigious Olympia and the Arnold Classic. Xavisus Gayden actually was first seen in bodybuilding magazines from a photo shoot he had with me at Palm Springs Fitness Center a few years back. Now a star in Men’s Physique, he is also to be saluted for being a United States Marine. Outstanding!

Xavisus Gayden


Deadlifts With Ava Cowan

An outstanding workout series I photographed over a few days with IFBB Figure Professional Ava Cowan. “Professional” for sure when it comes to Ava!

And be sure to “Like” the Facebook page for our gym shoot location Palm Springs Fitness Center, my favorite gym and to keep up with my posting over there as Social Media Manager. It helps me a lot and I promise to make it fun! Thanks!

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Deadlifts done right with IFBB Professional Figure Competitor Ava Cowan…

Preparation:

With feet flat beneath bar, squat down and grasp bar with shoulder width or slightly wider overhand or mixed grip. Start with light weight to not only warm up but to determine what you are capable of lifting.

The addition of wrist straps can great improve your ability to perform multiple reps as well as more weight. If no straps are used, a mixed grip is a great way to grip the bar.
Start with 2 sets of 15 reps before moving into working weight.

Execution:

Lift bar by extending hips and knees to full extension, keeping the bar close to the body throughout the movement. Keep your back flat throughout the exercise and pull shoulders back being mindful not to round the shoulders. Also, keep knees pointing the same direction as your feet. Return and repeat.

The simplified version of the muscles used are:

The grip strength (finger flexors) and the lower back (erector spinae) work isometrically to keep the bar held in the hands and to keep the spine from rounding.

The gluteus maximus and hamstrings work to extend the hip joint.

The quadriceps work to extend the knee joint.

The adductor magnus works to stabilize the legs.

Core musculature remains braced to stabilize the spine.