Photography by Ian L. Sitren

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You Can Fly Too!

For all my friends who have said they are so envious of my flying in aircraft like this one…. Come on out! Info below…

At the Palm Springs Air Museum, your bombing mission is waiting for you! This Veterans Day weekend you can jump on board and take your flight in this World War II B-25 Mitchell Bomber! Put that on your bucket list at the very top!

Starting this Friday afternoon Nov 10th, Saturday afternoon Nov 11th and all day Sunday Nov 12th! The best First Class flight ticket you can buy for $425 for sure! This is a much better way to celebrate our Veterans and to participate in Thanking them for their service! Be a part of keeping these so very important and historical aircraft flying!

Too busy this weekend to fly with us.. Next weekend too! You can also fly on the afternoon Friday Nov 17th, and all day Saturday and Sunday Nov 18th and 19th. And November 18th is our Props & Hops Craft Beer Festival! So much fun going on! (Props & Hops is a separate admission, beer doesn’t fuel the airplanes!)

For more information and to reserve your flight, Call 805-377-2106. Leave a message and someone will call you right back. You can just come on in too but there are only six seats per flight and you might have to wait for the next available. But do not miss the incredible opportunity! Thank You!

Chest Fly’s And Crush Press

Another workout video with some good points that I shot for Palm Springs Fitness Center with trainer Dan Partridge. Thanks!

About “good form” in doing exercises… “… the reason I have a job”. “We want to make sure that when you come in here that you are doing the exercises not only to better yourself but to make sure you are doing it properly…” – Dan Partridge

War Bird Flyover

Shooting video from the backseat of the Palm Springs Air Museum T-28 Trojan. Very Fun!

On the way last Saturday morning for a flyover at Veterans Memorial Park in Coachella. Our C-47 “What’s Up Doc?”, our P-51 Mustang “Bunny” and from the Commemorative Air Force in Camarillo, an F6F Hellcat.

Lots more flying coming up at the Air Museum on Veterans Day Nov 11th and for the Craft Beer Festival “Props & Hops” on Nov 18th. Check it all out at the Museum Events page at https://goo.gl/oFKfQN

Posing Interlude

A few moments of posing interlude with Kajira during our photo shoot. The photo shoot itself done with Broncolor lighting and a Hasselblad digital camera system. The video with a Fujifilm X-T1 camera.

Flying The NF-104

It is really fun getting to do these video tours of aircraft for the Palm Springs Air Museum. I personally learn so very much and get to chat with these incredible people! You must watch this one!

Imagine what it was like as here USAF Colonel (ret) Bob Lilac tells us about the real crash of Chuck Yeager in the NF-104 as depicted in the movie “The Right Stuff”. And then about Bob’s own flight in what he describes as “basically a bullet” “riding on this 6,000 pound thrust rocket”!

Lat Variations

Simple training video clips I have fun doing for Palm Springs Fitness Center. Thanks!

A variation of the Lat Pulldown with trainer Dan Partridge. Making your time better spent in the gym with muscle time under tension. Much better than time under tension in a lot of things we do!

Radial Engine Concert

To many, the sound of radial engines is a concert! The other day at the Palm Springs Air Museum. Doing a run up on “What’s Up Doc?”, our World War II C-47. The props just came back from being balanced and re-installed. You just can’t get enough of those radial engines!

 

She Has Lost 75 Pounds So Far

Another video workout interview I did for Palm Springs Fitness Center. I love doing these and in this one, Mariah just puts a smile on your face with her enthusiasm. By the way, she has lost 75 pounds!

 

Golf Cart Parade Flyover

Not often I get to shoot video from the backseat of a T-28 Trojan on the way to do a flyover at a Golf Cart Parade! But not just any Golf Cart Parade; it was the 53rd Annual Palm Desert Golf Cart Parade with 25,000 spectators along the parade route. How fun is that! For the Palm Springs Air Museum. Thanks!

Bicep Curls With Ava Cowan

From a really great fitness magazine photo shoot series I shot with IFBB Figure Pro Ava Cowan at Palm Springs Fitness Center.

Ava Cowan

From IFBB Figure Pro Ava Cowan from her magazine workout series photo shoot…

Single Arm Biceps Curls.

Warm Up: Using a lighter weight start with 2 sets of 12-15 reps before moving into a heavier weight.
Set Up: Adjust seat so that the padding is comfortably and completely under armpit. Using a dumbbell as opposed to a machine requires that all stabilizing muscles are warmed up as well.
Working Set: 2-3 sets of 6-12 reps on each arm. Start with the weaker of the two arms. Sets and reps are dependant on lifter’s goals and experience.
Action: Benefit of this angle is you can isolate and squeeze at the top of the movement. On the way down make sure not to lock out elbow, keeping tension on the biceps. Repeat.

Advanced Variation:
Looking for a slight variation and a more advanced exercise?
Try 1 Arm Machine Curls.
Warm Up: Warm up with the 2 sets of 12-15 reps for each arm using a normal amount of weight. You can start with two arms and then move into a single arm warm up.
Working Set: Adjust weight to more than you can lift for one rep. Using the free arm non working arm to help with the positive portion of the lift and then resist the negative only with the single working arm.
1 set of 3-5 reps of negatives.