Photography by Ian L. Sitren

Posts tagged “weight training

Two In The Gym

Photo shoot with a Hasselblad digital camera system and Broncolor lighting. Thank You!

At Cruz 2 Fitness personal training gym here in Palm Springs with Naomi (and Naomi). Best personal training ever!

Naomi Molina In The Gym


Gym Photo Shoots

Of all the bodybuilders I have photographed, amateur and the biggest name pros, it is Dan Decker who has probably appeared in more magazine features than any other.

Bodybuilder Dan Decker In The Gym


Love Training Delts With Ava

Training tip from IFBB Pro Figure Champion Ava Cowan…

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Delts- The love of training them, and that I certainly do!

I prefer to explore all angles, hand positions and planes of motion. My goal is to target every single fiber, front to back equally, creating beautifully developed symmetrical shoulders.

In this exercise, the dumbbell front raise on incline bench, targets the anterior delts.

Incline front raises, using a pronated hand position (palms facing the floor) may be alternated with a semi-supinated (palms facing each other) grip.

-Start this exercise by lying supine on an incline bench set to 45 degrees.Â
-With the elbows slightly bent, raise the dumbbells using your shoulders until your arms are parallel to the floor or slightly higher.Â
-Keep a slight bend in the elbow and raise the weight.Â
-Stay in control of the exercise with a tempo of a count of two up and four on the way down. -Lower the weight under control to a dead stop before repeating.

Sets: 2-4
Reps: 6-10
Rest: 90 seconds


Iron – The Best Supplement

My favorite supplement has always been Iron! Lifted, pushed, pulled, and curled. Typically in as much weight as I could handle. One of the reasons I have always liked Palm Springs Fitness Center as my gym… 150lb dumbbells. Always needed them for one arm back rows.

Pro Bodybuilder and United States Marine Xavisus Gayden​ from one of our photo shoots. Thanks!

Bodybuilders Xavisus Gayden working out during our photo shoot in the gym


Doing It Right

From one of my photo shoots with the incredible Doug Brignole. This guy really knows what he is doing! One of the foremost experts on weight training and exercise on the planet. At Palm Springs Fitness Center.

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You Work For It!

You work for it, you build it. A great body by Jessica Holohan! From our photo shoot. Outstanding!

Jessica Holohan


The Best Part…

The best part of doing these short videos for Palm Springs Fitness Center is meeting and chatting with these wonderful people who are on their fitness journey. Doing squats with Gabriella and her gym trainer Lisa…