Demo ride at the BMW Performance Center at the Thermal Club yesterday. The guys in the back seat were pretty excited at the end lol. I did get to drive on different tracks, an M2, M4, M5 and an X5M. An amazing experience and these are incredible cars. WOW! I am very impressed! Turn your sound up!
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Father’s Day! Warbird Rides, Beer, Prime Rib at Hangar 24!
This is where you will find me on Father’s Day June 17th. At Hangar 24 Brewery & Taproom at the Redlands Airport. Flying with people in the Palm Springs Air Museum C-47 Dakota. Strapping people in the P-51 Mustang. Shooting photos and video. Then having some food and a beer myself too! Come on out…
This is a Father’s Day! Take a flight in our C-47 Dakota “What’s Up Doc?” and our P-51 Mustang “Bunny” and enjoy a Prime Rib or Chicken Brunch, great Hangar 24 Craft Beer and live music!
Father’s Day Warbird Rides and Brunch at Hangar 24 Brewery & Taproom at the Redlands Airport at 1710 Sessums Dr, Redlands, CA. Sunday June 17th
In our C-47 you will experience what it was like for Paratroopers to fly into battle behind enemy lines on D-Day. Even get right up in the cockpit with the pilots. Only $225 per person including one free Brunch. Five people on a flight so you can make it a family flight too.
Fly in our P-51 Mustang and you will experience one of the most iconic fighter aircraft ever built. Roar into the sky behind that powerful Rolls Royce Merlin engine. $1995 per person including Brunch for four.
To reserve your flight, give a call to Hangar 24 Brewery & Taproom in Redlands at the Redlands Airport at 909-389-1400. Or give us a call at the Palm Springs Air Museum at 760-778-6262.
You can also come and enjoy the day with Brunch for only $15.95. Buffet style with carving station. Rosemary Prime Rib or Chicken, Green Bean Almandine, Roasted Red Peppers, Rolls, Dessert and a Pint of Hangar 24 Craft Beer. Kids meal of Tenders & Fries. Live music starts at Noon. That is a great Dad’s Day Brunch!
Plan on approximately 45 minutes for your flight experience with wheels up to wheels down in the air flight time of 20 minutes. Flying will begin after 11:00am and will continue until sundown as demand requires. Some restrictions will apply. Children 13 years and older. Thank You!
NEWD GYM
My first thought about a NEWD GYM was maybe with the right crowd lol
NEWD GYM! Not here anyway, we have a keep your clothes on policy. But we can help you look and feel much better this time of year in those shorts and bikinis or less!
Come on in and workout for Free! For A Free 7-Day Pass, text PSFC to 95577. All in air-conditioned comfort and fun! Thanks!
PhotoConLA
Hey all…. I will be here at PhotoConLA on Saturday. Who else is going? Send me a note to Ian@SecondFocus.com
Naked Beautiful Women Not Art
Some people call it “Art Photography”, I don’t. Want to know why I love photographing beautiful naked or scantily clad women? We talked about it today and you can listen to the broadcast soon… at https://bit.ly/2sDqCLJ
“Chatting With Sherri welcomes back photographer; Ian L Sitren!” “Award winning author Sherri Rabinowitz chats with writers, actors and other artists about their work. A fun relaxing chat with exciting creative people. The home of The Chatty Award for most live listens and downloads!”
Love Training Delts With Ava
Training tip from IFBB Pro Figure Champion Ava Cowan…
Delts- The love of training them, and that I certainly do!
I prefer to explore all angles, hand positions and planes of motion. My goal is to target every single fiber, front to back equally, creating beautifully developed symmetrical shoulders.
In this exercise, the dumbbell front raise on incline bench, targets the anterior delts.
Incline front raises, using a pronated hand position (palms facing the floor) may be alternated with a semi-supinated (palms facing each other) grip.
-Start this exercise by lying supine on an incline bench set to 45 degrees.Â
-With the elbows slightly bent, raise the dumbbells using your shoulders until your arms are parallel to the floor or slightly higher.Â
-Keep a slight bend in the elbow and raise the weight.Â
-Stay in control of the exercise with a tempo of a count of two up and four on the way down. -Lower the weight under control to a dead stop before repeating.
Sets: 2-4
Reps: 6-10
Rest: 90 seconds




