I often get asked, what is the hardest part of working out. The answer is always, getting to the front door of the gym in the first place. Get that accomplished and everything else will fall into place. One of my videos for Palm Springs Fitness Center.
Just six weeks ago, we had over 17,000 listeners and since then over 21,000 downloads of the podcast. I wonder what I said that was so good? Chatting with Sherri at https://bit.ly/2sDqCLJ Thanks!
Featured photograph of Maria Bertrand shot with a Hasselblad digital camera system.
I am going to promote my favorite gym to you, Palm Springs Fitness Center. I have worked out there for years. I do my photos and videos there. I do the gym photos and video and manage their social media. Of course I did this video too.
Here is my point. I have been in gyms for decades and really know what I am doing. But so many people are in the gym getting nothing accomplished because they just do not know what to do. And they do things wrong and get hurt.
So here is a chance for you to get some free training and workout free too. And of course I want you to marvel at my wonderful simple video and hire me to do some for you! Or maybe manage your social media. Thanks! My e-mail is Ian@SecondFocus.com
I get asked about what I do to relax when I am not shooting photos and video of gorgeous women for ads and magazine features. Or when I am not shooting bodybuilders and gym workouts. Or when I am not doing photos and videos of aircraft or flying in them. Well I hang out with friends, take some road trips, shop for a new car.
Just some thoughts on air to air photography. Flying with the Palm Springs Air Museum, we were doing July 4th celebration flyovers. Alongside the T-28 Trojan, I was in the backseat of the Red Tail P-51 Mustang “Bunny”. The Mustang is at best, somewhat short on room in the back. There is also a curvature to the canopy that lends itself to a lot of distortion. My choice of gear here made it all work out easier.
I was shooting the latest Fujifilm mirrorless camera, the X-H1 and the Fujifilm XF50-140 lens. The 5-axis in-body stabilization works in conjunction with the lens stabilization, perfect for this kind of shooting. It is also physically smaller and lighter than a full size DSLR which in tight quarters or pulling a couple of g’s makes a huge difference.
This time out I also especially appreciated my camera strap choice. From Vulture Equipment Works especially made for aviation use. A tougher strap does not exist. It is designed with carabiners connecting the strap to the camera. The ability to easily disconnect them helped in easily getting the strap out of the way of my headset cable. When you are getting in, you are buckling up your parachute, shoulder harness and seat belt, camera and headset, so wanting to change how you set things up from when you got in does happen.
At the same time, I was also running two GoPro’s. Each mounted inside to my left and right, pointed 45 degrees front. Got some great video I will show you later.
Anyway just thought I would share. It was great fun! Thanks!
Getting Ready To Go To Reno! For the National Championship Air Races for 2018! Join with us as part of our Red Tails Kingcobra Race Team as our P-51 Mustang “Bunny” again roars around the pylons. And this year along with our P-63 Kingcobra “Pretty Polly”. The first time in decades for a Kingcobra at the Reno Air Races!
We are reaching out to all of you, we are committed, but need your help. We have great perks for as little as $25 on up to our Platinum Sponsor Level. You can even fly in “Bunny” too. So please check it out and help us out! We promise you great fun as you are a Red Tails Kingcobra Team Member! Thanks! Click right here for our Indiegogo https://igg.me/at/RedTailsReno2018
Very much enjoy getting to discover and research these moments in history. As Social Media Manager for the Palm Springs Air Museum.
July 2, 1926 the Air Corps Act became law creating the United States Army Air Corps. A history which went on to become the United States Army Air Forces on June 20, 1941. Today as we know, it is now the United States Air Force created in 1947. A proud heritage of aviation and service from 92 years ago today.
Thank You to Palm Springs Air Museum friend Brooks Wachtel, Emmy Award Winner and Co-Creator of the History Channel series “DogFights” for this moment in history.
Mick Dawson talking about the Spitfire. Mick was a young man in England working at an airbase during World War II. One of the very very interesting people I get to meet shooting photographs and video and managing the social media for the Palm Springs Air Museum.
Climb in the cockpit of the Supermarine Spitfire yourself! This is an incredible opportunity! The British fighter aircraft that is a hero of the Battle of Dunkirk and the exciting motion picture “Dunkirk”!
Open Cockpit Saturday June 30th from 10:30am – 12:30pm at the Palm Springs Air Museum. Check it out!
My work in bodybuilding and fitness as a photographer has allowed me to meet some great people. Like my friend Mr. John Hansen who has the title as the very first Mr. Natural Olympia.
Here in a segment of video we did at Palm Springs Fitness Center. Treadmill and StairMaster, how and why from a guy who really knows his stuff.
Have you been watching all of my aviation photography and video work with the Palm Springs Air Museum. Here is the USS Missouri in Long Beach from the mid 1980’s when most of my flying was in a Cessna 172.
Quick video interview with Karen about her Zumba classes at Palm Springs Fitness Center. Great fun doing these videos, she has such a great smile and laugh and enthusiasm!
I have photographs, videos and features published in bodybuilding and fitness many thousands of times over. But I find doing these video features for Palm Springs Fitness Center among my very favorites. Such wonderful people!
I really enjoy the purpose when my videos and photos get to share both excitement and history. Here with the Palm Springs Air Museum.
The Berlin Airlift 70 years ago started on June 24, 1948. From our Palm Springs Air Museum friend, Brooks Wachtel, Emmy Award Winner and Co-Creator of the epic History Channel series “DogFights”. More below…
“The Soviet Union began the Berlin Blockade. It was an attempt to gain control over the allied sections of the city by preventing food from reaching the inhabitants.
The allies answered with the largest airlift in history, flying in supplies on the gamble that the Soviets would not launch an overt and provocative attack on these aircraft.
By April, 1949, they were flying in more supplies than had previously been delivered by rail. In May the humiliated Soviets gave up and opened the land routes.”
In total, the USAF delivered 1,783,573 tons and the RAF 541,937 tons, nearly two-thirds of which was coal, on 278,228 flights to Berlin. The Royal Australian Air Force delivered 7,968 tons of freight and 6,964 passengers during 2,062 sorties. The C-47s and C-54s together flew over 92 million miles in the process, almost the distance from Earth to the Sun. At the height of the Airlift, one plane reached West Berlin every thirty seconds. Pilots came from the United States, United Kingdom, Australia, Canada, New Zealand, and South Africa.
The C-47 “What’s Up Doc?” is a veteran of the Berlin Airlift. And right now in the air-conditioned hangars of the Palm Springs Air Museum where you can watch “Doc” undergoing it’s routine annual inpsection. That is something you will not see everyday. Check it out!
A quick and simple video story for Palm Springs Fitness Center. Great fun doing these! Torso twisting with fitness trainer Aaron and his client Ken who has lost 40 pounds!
I like it when they like it! I shoot Hasselblad digital camera systems and Broncolor lighting. Only the best! But even better when the wonderful Catherine Kwong likes it!
Truly outstanding… The Fujifilm X-H1! I am really liking this camera the more I shoot it. Image quality is incredible, viewfinder is breathtaking! It does it all. I use it with a very serious camera strap from Vulture Equipment Works. I don’t get the idea of using those pretty straps unless you are shooting babies and weddings. Just not for me. I like my gear tough!
Yesterday I was shooting something simple enough but in not great lighting. Behind the scenes at the Palm Springs Air Museum. Michael Ripley was “Air Cav” and flew AH-1 Cobra helicopters 50 years ago in Vietnam. Here being interviewed by Dominik Radwanska from DIGICOM Learning. DIGICOM teaches teachers and here he was showing elementary and middle school teachers how to make movies with simple equipment. Skills that they then take back to their classrooms in the Fall.
Next I was off to the BMW Performance Center at the Thermal Club. An incredible facility where you learn and drive the “Ultimate Driving Machines”, high performance BMW’s. We drove various models all out on three different tracks and I had the chance to do some quick shots as our instructor Christopher Hill took some students on a very exciting run around a track. As Chris said; “If the tires aren’t squealing you are not going fast enough”. I did make them squeal myself and then some! The X-H1 camera did not squeal and handled it all!
Demo ride at the BMW Performance Center at the Thermal Club yesterday. The guys in the back seat were pretty excited at the end lol. I did get to drive on different tracks, an M2, M4, M5 and an X5M. An amazing experience and these are incredible cars. WOW! I am very impressed! Turn your sound up!
From my photo shoot with Mark Ebinger and a Social Media post from it…
Lifting weights, a little or a lot, it all makes you stronger, no matter how old you are. For your body and your mind, working out has always been shown to be one of the best things you can do for yourself ever!
Come on in and give it a try at Palm Springs Fitness Center! For A Free 7-Day Pass, text PSFC to 95577. All in air-conditioned comfort and fun! And any questions, just check in with one of our trainers to get you going on your fitness journey. Thanks!
It was Friday and Saturday night for me at the Palm Springs Air Museum. This was fun!
Thousands of people got a whole different look at the C-47 “What’s Up Doc?” for Splash House. People who had never seen incredible military aircraft like ours before got a look at many of them. The typical reaction… Wow this is great, we have to come back!
Splash House is a multi-venue music festival hosted poolside at hotel resorts in Palm Springs and right here at the Palm Springs Air Museum for their huge night time after-party. A great way to introduce people to the fun of Palm Springs and to the Air Museum. Thanks!
This is where you will find me on Father’s Day June 17th. At Hangar 24 Brewery & Taproom at the Redlands Airport. Flying with people in the Palm Springs Air Museum C-47 Dakota. Strapping people in the P-51 Mustang. Shooting photos and video. Then having some food and a beer myself too! Come on out…
This is a Father’s Day! Take a flight in our C-47 Dakota “What’s Up Doc?” and our P-51 Mustang “Bunny” and enjoy a Prime Rib or Chicken Brunch, great Hangar 24 Craft Beer and live music!
Father’s Day Warbird Rides and Brunch at Hangar 24 Brewery & Taproom at the Redlands Airport at 1710 Sessums Dr, Redlands, CA. Sunday June 17th
In our C-47 you will experience what it was like for Paratroopers to fly into battle behind enemy lines on D-Day. Even get right up in the cockpit with the pilots. Only $225 per person including one free Brunch. Five people on a flight so you can make it a family flight too.
Fly in our P-51 Mustang and you will experience one of the most iconic fighter aircraft ever built. Roar into the sky behind that powerful Rolls Royce Merlin engine. $1995 per person including Brunch for four.
To reserve your flight, give a call to Hangar 24 Brewery & Taproom in Redlands at the Redlands Airport at 909-389-1400. Or give us a call at the Palm Springs Air Museum at 760-778-6262.
You can also come and enjoy the day with Brunch for only $15.95. Buffet style with carving station. Rosemary Prime Rib or Chicken, Green Bean Almandine, Roasted Red Peppers, Rolls, Dessert and a Pint of Hangar 24 Craft Beer. Kids meal of Tenders & Fries. Live music starts at Noon. That is a great Dad’s Day Brunch!
Plan on approximately 45 minutes for your flight experience with wheels up to wheels down in the air flight time of 20 minutes. Flying will begin after 11:00am and will continue until sundown as demand requires. Some restrictions will apply. Children 13 years and older. Thank You!
NEWD GYM! Not here anyway, we have a keep your clothes on policy. But we can help you look and feel much better this time of year in those shorts and bikinis or less!
Come on in and workout for Free! For A Free 7-Day Pass, text PSFC to 95577. All in air-conditioned comfort and fun! Thanks!
Training tip from IFBB Pro Figure Champion Ava Cowan…
Delts- The love of training them, and that I certainly do!
I prefer to explore all angles, hand positions and planes of motion. My goal is to target every single fiber, front to back equally, creating beautifully developed symmetrical shoulders.
In this exercise, the dumbbell front raise on incline bench, targets the anterior delts.
Incline front raises, using a pronated hand position (palms facing the floor) may be alternated with a semi-supinated (palms facing each other) grip.
-Start this exercise by lying supine on an incline bench set to 45 degrees.Â
-With the elbows slightly bent, raise the dumbbells using your shoulders until your arms are parallel to the floor or slightly higher.Â
-Keep a slight bend in the elbow and raise the weight.Â
-Stay in control of the exercise with a tempo of a count of two up and four on the way down. -Lower the weight under control to a dead stop before repeating.
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